For thousands of years, people have been using so-called aphrodisiacs — herbs, spices, fruits, vegetables, insects, animal organs, and so on to enhance their love lives. How effective are these stimulants, really, at increasing sexual desire and drive? According to the U.S. Food and Drug Administration (FDA), not very effective at all. In 1989 the FDA asserted that there was no scientific evidence that aphrodisiacs have any effect on libido whatsoever. Still, many people claim that certain foods put them in the mood.
Legendary, edible "aphrodisiacs" that are safe and healthy:
Oysters Some say it's because they're high in zinc, and are among the world's oldest reputed aphrodisiacs.
Chocolate In most countries chocolate is associated with romance, and with good reason, it was thought by the Aztec's to have aphrodisiac qualities, invigorating men and making women less inhibited. So when it was first introduced to Europe, it's small wonder that chocolate quickly became the ideal gift for a man to bestow on a loved one.'
Wine A properly paired red wine will enhance the taste of your food and, hopefully, get the two of you in the mood for love, since moderate amounts of alcohol can lower people's inhibitions and help them relax
Ginseng Studies have shown that ginseng may sexually stimulate animals, but there is no conclusive evidence that it has any effect on a human's sexual response
chili peppers might be your best bet for heating things up. Chilies contain capsaicin, a compound that makes the peppers spicy. Capsaicin will also raise your heartbeat, cause you to perspire, and release endorphins that may trigger feelings similar to those experienced during sexual arousal.
Avocados has long been considered an aphrodisiac. Its ancient Aztec name, ahuacatl, actually means "testicle," and the fruit was associated with fertility.
Strawberries Known in the world of erotic foods for its phallic form. multiply the strawberries' "aphrodisiac" powers, dip them in warm chocolate and feed them to your lover
Honey They don't call it a "honeymoon" for nothing! Ancient customs encouraged newlyweds to drink mead, a fermented drink made with honey, to increase fertility and add sweetness to the marriage.
Many experts attribute the mythical properties of aphrodisiacs to the power of suggestion. In other words, if you believe a certain thing will turn you on, it probably will. And it isn't just foods that can put you in the mood — according to researchers at the Chicago-based Smell and Taste Foundation, studies reveal that certain smells can also be sexually arousing. They cite as examples lavender, pumpkin pie, and licorice. Ultimately, though, the best aphrodisiac is a healthy diet combined with regular exercise. Eating healthfully and staying in shape will keep your body, and your libido in top form.