Sunday, February 24, 2013

Gluten-Free Crispy Chicken

Quinoa-Crusted Chicken Quinoa-Crusted Chicken Crunchy and full of flavor, this quinoa coated chicken is a home run. This recipe provided by the Gluten Free Club

Ingredients:
1 cup cooked quinoa (click here to learn about, and How To Prepare Quinoa)
4 chicken breasts
1/3 cup dijon mustard
2 tsp thyme
Salt and pepper

 Directions:
Prepare quinoa, drain then spread out on a parchment lined baking sheet. Bake at 300°F for 20-30 minutes until lightly toasted. Let cool, then break up any clumps using your fingers. Place into a shallow dish and toss with some salt and pepper. In another shallow dish, mix mustard and thyme. Lightly coat chicken with mustard, then dip in quinoa. Turning and pressing in quinoa until completely coated. Place on baking sheet, spray lightly with some cooking spray, then bake at 425°F for 20 minutes or until thoroughly cooked.


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